About

I'm Giovanni,

A Life, Health & Wellness Coach, and someone deeply committed to supporting the whole person: body, mind, and spirit.

This is my Story

My own path has been one of deep transformation. After years of navigating challenges with energy, habits, self-worth, and inner peace, I experienced a major physical reset that became the starting point for a complete life shift. What followed was a lifelong journey of intentional nutrition, mindset growth, consistent habits, self-compassion, and spiritual exploration that continues to shape how I live and how I coach. Through this ongoing commitment, I've discovered that true thriving happens when we nurture harmony across all three dimensions:

Body — through practical nutrition, sustainable habits, movement, and honoring how we are naturally designed to function
Mind — through releasing limiting beliefs, building emotional resilience, and cultivating confidence and clarity
Spirit — through daily connection to something greater (whether that's God, the universe, a higher power, inner wisdom, or whatever resonates with you), reflection, forgiveness, healing, and living with greater peace and purpose

I believe meaningful change occurs when we nourish ourselves holistically — feeding the body with good food, the mind with truth and kindness, and the spirit with connection, grace, and love in whatever form speaks to you. Today, I combine formal training and lived experience and a heart for whole-person growth to guide others.

My coaching integrates:

Practical nutrition and health strategies that energize and sustain
Life coaching tools for purpose, balance, relationships, and personal growth
Gentle spiritual support — reflection, encouragement, inner healing practices, and space to explore what brings you deeper peace and meaning

Whether you're seeking more physical vitality, emotional freedom, mental clarity, or a stronger sense of connection and purpose — or all of the above — I'm here to walk with you compassionately and without judgment. I believe transformation is personal, possible at any stage, and most powerful when body, mind, and spirit are aligned in harmony and love.Through private 1:1 coaching, free resources, guided reflection, and honest encouragement, I help people move from surviving to truly living — nourished, balanced, free, and connected to what matters most.

If you're ready for change that touches every part of who you are, I'd be honored to journey with you.

Welcome.
Let's nourish, grow, and thrive together.

— Giovanni

Resources for Every Stage of Your Life, Health & Wellness Journey with Giovanni

Find the resources that are right for you.

Coaching Sessions

Visit Store

Stay Connected

Get resources, motivation, and guided activities delivered to your inbox:

Disclaimer

I am not a licensed medical doctor, registered dietitian, therapist, or spiritual authority. The information and coaching provided are for educational and inspirational purposes only and are not intended to diagnose, treat, cure, or prevent any medical or mental health condition. Always consult your qualified healthcare professional or licensed practitioner before making changes to your diet, exercise, supplements, medications, or spiritual practices. Results are not guaranteed and vary by individual. Coaching is not a substitute for professional medical, nutritional, psychological, or pastoral care.